1200 North Federal Highway • Hollywood, FL 33020 • 954-924-4465 • shondelle@crossfit954.com

Tire/Curtis P/T2B
METCON:
Tire/Curtis P/T2B

Strength

2 RT Partner Tire Flips

Met-Con

20-16-12-8-4-2

Curtis 'P' 85/115 (One curtis P complex = 1 Rep)

T2B

50 Meter Sprint after each round(door to Driveway in back lot)(run after after round of T2B, total 6 runs)

Time

2014 New Year Challenge

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Coach's Interview with Michael Bertini

Our March Athlete of the month is one of the original members of CrossFit 954 (before the days of CrossFit 954) Olga Zaiter.  Olga started training with me in my garage about about 8 yrs ago. She took a hiatus for a couple of years but has been a part of the CrossFit 954 family for nearly 5 years!!! Wha....