1200 North Federal Highway • Hollywood, FL 33020 • 954-924-4465 • shondelle@crossfit954.com

Gymskills/Dubs/WB's
PREWOD:

Gymnastics Skills:

Strict Pullups

Dips

Pistols

METCON:
Gymskills/Dubs/WB's

Dubs 100-80-60-40-20 

Wall Balls 30-25-20-15-10

Time

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