1200 North Federal Highway • Hollywood, FL 33020 • 954-924-4465 • shondelle@crossfit954.com

Tire/Curtis P/T2B
Tire/Curtis P/T2B


2 RT Partner Tire Flips



Curtis 'P' 85/115 (One curtis P complex = 1 Rep)


50 Meter Sprint after each round(door to Driveway in back lot)(run after after round of T2B, total 6 runs)


2014 New Year Challenge

Only 15 Spots Available Starts Jan 20th! Drop 12 to 29 Ugly Fat Without Counting Calories Drop...

WLC Starts January 11th

We’re going to be playing a really fun health & fitness game as a community called the Whole Life Challenge. I...

Coach's Interview with Michael Bertini

Our March Athlete of the month is one of the original members of CrossFit 954 (before the days of CrossFit 954) Olga Zaiter.  Olga started training with me in my garage about about 8 yrs ago. She took a hiatus for a couple of years but has been a part of the CrossFit 954 family for nearly 5 years!!! Wha....