1200 North Federal Highway • Hollywood, FL 33020 • 954-924-4465 • shondelle@crossfit954.com

Front squat   5 X 3

Buy-in: 800 Meter Run


21-15-9   65/95     95/135

Pushups *No Hand Release*  (Rx+Renegade Rows with Dumbbbells 20/30)


Buy Out -800 Meter Run



WOD for a Cause & BBQ

Next Saturday, July 19th is our charity WOD and BBQ at 10am hosted by our very own Joe Haag to benefit the Homeless Voic...

Fitness Ranking System

After many weeks of contemplation, planning, meeting, creating, and revising CrossFit 954's Fitness Ranking System (FRS)...
Congratulations to our July Athlete of the month, Kessem Winger! Kessem has been a part of the CrossFit 954 family for over a year and has since become one of the strongest women at our box (Deadlifts 190lbs and Strict presses 85) . What stands out most about Kessem is not how much weight she lifts, but her attitude.  Kessem literally NEVER....